Dry Fruits & Nuts
Cashewnuts
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemical that help protect from diseases and cancers. Cashew nuts are a good source of essential minerals.
Almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, cough, heart disorders, anemia, and diabetes.
Pistachios
Pistachios are the seeds of the pistachio tree. They're usually green and slightly sweet. They're called nuts, but botanically pistachios are seeds. Peoplehave been eating them for thousands of years. The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension.
Anjir
Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Doing so could also aid in blood circulation and digestive disorders.
Walnuts
Benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster.
Dates
Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer and many other conditions.